{"id":2251,"date":"2020-08-15T06:55:24","date_gmt":"2020-08-15T06:55:24","guid":{"rendered":"http:\/\/curtbile.com\/?p=2251"},"modified":"2020-08-15T06:55:24","modified_gmt":"2020-08-15T06:55:24","slug":"sleep-nutrition-exercise-wise","status":"publish","type":"post","link":"https:\/\/curtbile.com\/?p=2251","title":{"rendered":"SLEEP, NUTRITION, EXERCISE (WISE)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"611\" src=\"http:\/\/curtbile.com\/wp-content\/uploads\/2020\/08\/est.jpg\" alt=\"\" class=\"wp-image-2252\" srcset=\"https:\/\/curtbile.com\/wp-content\/uploads\/2020\/08\/est.jpg 1080w, https:\/\/curtbile.com\/wp-content\/uploads\/2020\/08\/est-300x170.jpg 300w, https:\/\/curtbile.com\/wp-content\/uploads\/2020\/08\/est-1024x579.jpg 1024w, https:\/\/curtbile.com\/wp-content\/uploads\/2020\/08\/est-768x434.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2251","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":1436,"url":"https:\/\/curtbile.com\/?p=1436","url_meta":{"origin":2251,"position":0},"title":"EXERCISE WISE","author":"curtbi8_wp","date":"January 4, 2020","format":false,"excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2021,"url":"https:\/\/curtbile.com\/?p=2021","url_meta":{"origin":2251,"position":1},"title":"EXERCISE WISE","author":"curtbi8_wp","date":"July 3, 2020","format":false,"excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2020\/07\/bike.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2020\/07\/bike.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2020\/07\/bike.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2020\/07\/bike.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2020\/07\/bike.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":298,"url":"https:\/\/curtbile.com\/?p=298","url_meta":{"origin":2251,"position":2},"title":"EXERCISE WISE","author":"curtbi8_wp","date":"April 6, 2019","format":false,"excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2019\/04\/bud.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2019\/04\/bud.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2019\/04\/bud.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2019\/04\/bud.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2019\/04\/bud.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5488,"url":"https:\/\/curtbile.com\/?p=5488","url_meta":{"origin":2251,"position":3},"title":"Heavy on the remote","author":"curtbi8_wp","date":"December 28, 2022","format":false,"excerpt":"I liked this phrasing overheard from the audible book narration of \"The Prestige\" by Christopher Priest. IRL, I have no problem with sleep. Thank you hypnotic medication. I have been doing my own procrasting of activities though, like finishing Arianna's treatise on sleep. 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