{"id":7297,"date":"2024-06-14T04:47:21","date_gmt":"2024-06-14T04:47:21","guid":{"rendered":"https:\/\/curtbile.com\/?p=7297"},"modified":"2024-06-14T04:47:21","modified_gmt":"2024-06-14T04:47:21","slug":"non-negotiable","status":"publish","type":"post","link":"https:\/\/curtbile.com\/?p=7297","title":{"rendered":"Non-negotiable"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/curtbile.com\/wp-content\/uploads\/2024\/06\/jellyr.mp3\"><\/audio><\/figure>\n\n\n\n<p>But I toured with him last year, you&#8217;ll love them. I promise, trust me, but I toured with him and Brent Smith, their lead singer, gave me the best advice. He said look jelly, The only way a muscle can recover is with hydration the right food and with sleep solid rest.<\/p>\n\n\n\n<p>He said your vocal cord is like every other muscle. He said, non-negotiable on tour, eight hours of sleep. Non-negotiable non-negotiable, two gallons of water a day non-negotiable ever since I&#8217;ve been doing that dude, it&#8217;s rock and roll, it&#8217;s been so easy. But Charlie, don&#8217;t you have to push every three seconds when you drink two gallons of water a day about 13 times a day but if I quit drinking before about five or six pm, I&#8217;d get through the night and no drugs, no weed.<\/p>\n\n\n\n<p>Nothing. I mean you got to stay pure, am I correct? Ah Okay, all right. Well, you got to get through the day, man. It&#8217;s better what better than Xanax when you tore, when you have a big show and they always all the artists talk about, it&#8217;s a big high for you.<\/p>\n\n\n\n<p>You know, when you when you&#8217;re in front of thousands and thousands of people, when you go back to the hotel, is it hard for you to get to sleep? Is it hard for you to come down off of that high? I don&#8217;t care if I go to a bar and just sing one song for fun because we&#8217;ll still go do sit-ins at like local bars just kind of work some stuff out with us, our band.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>But I toured with him last year, you&#8217;ll love them. I promise, trust me, but I toured with him and Brent Smith, their lead singer, gave me the best advice. He said look jelly, The only way a muscle can recover is with hydration the right food and with sleep solid rest. He said your&hellip; <a class=\"more-link\" href=\"https:\/\/curtbile.com\/?p=7297\">Continue reading <span class=\"screen-reader-text\">Non-negotiable<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7297","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":5488,"url":"https:\/\/curtbile.com\/?p=5488","url_meta":{"origin":7297,"position":0},"title":"Heavy on the remote","author":"curtbi8_wp","date":"December 28, 2022","format":false,"excerpt":"I liked this phrasing overheard from the audible book narration of \"The Prestige\" by Christopher Priest. IRL, I have no problem with sleep. Thank you hypnotic medication. I have been doing my own procrasting of activities though, like finishing Arianna's treatise on sleep. What, I remember from early parts of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2022\/12\/PXL_20221228_190722007-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2022\/12\/PXL_20221228_190722007-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2022\/12\/PXL_20221228_190722007-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2022\/12\/PXL_20221228_190722007-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2022\/12\/PXL_20221228_190722007-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2022\/12\/PXL_20221228_190722007-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1588,"url":"https:\/\/curtbile.com\/?p=1588","url_meta":{"origin":7297,"position":1},"title":"SLEEP","author":"curtbi8_wp","date":"March 6, 2020","format":false,"excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2020\/03\/yl.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2020\/03\/yl.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2020\/03\/yl.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2020\/03\/yl.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2020\/03\/yl.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":4956,"url":"https:\/\/curtbile.com\/?p=4956","url_meta":{"origin":7297,"position":2},"title":"No sleep until Brooklynn","author":"curtbi8_wp","date":"July 20, 2022","format":false,"excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2022\/07\/PXL_20220720_051420817-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2022\/07\/PXL_20220720_051420817-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2022\/07\/PXL_20220720_051420817-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2022\/07\/PXL_20220720_051420817-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2022\/07\/PXL_20220720_051420817-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2022\/07\/PXL_20220720_051420817-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2251,"url":"https:\/\/curtbile.com\/?p=2251","url_meta":{"origin":7297,"position":3},"title":"SLEEP, NUTRITION, EXERCISE (WISE)","author":"curtbi8_wp","date":"August 15, 2020","format":false,"excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2020\/08\/est.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2020\/08\/est.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2020\/08\/est.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2020\/08\/est.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2020\/08\/est.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":6262,"url":"https:\/\/curtbile.com\/?p=6262","url_meta":{"origin":7297,"position":4},"title":"Sleep to dream","author":"curtbi8_wp","date":"August 19, 2023","format":false,"excerpt":"\u201cA Long Night of Dreaming about the Future of Intelligence.\u201d","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2023\/08\/dream.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2023\/08\/dream.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2023\/08\/dream.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2023\/08\/dream.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/curtbile.com\/wp-content\/uploads\/2023\/08\/dream.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":7918,"url":"https:\/\/curtbile.com\/?p=7918","url_meta":{"origin":7297,"position":5},"title":"All you can eat","author":"curtbi8_wp","date":"February 28, 2025","format":false,"excerpt":"So the weirdest thing, ever big imagination? So the so the the worst thing you ever ate, or like the most outrageous things, like, like snake? And not chipmunk, he said. Chipmunk. If you had to right? Yeah, yeah, he's right, but they're painful. 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